Antenatal Yoga, Meditation + Education | YogiBirth

ANTENATAL YOGA + PREGNANCY MEDITATION + BIRTH EDUCATION

Join pregnant women from over 83 countries who are using the YogiBirth antenatal yoga app for their antenatal yoga + prenatal meditation + birth education classes. As this birthing app is designed specifically for pregnant women, classes are intended to be slow + gentle. Therefore, they are appropriate and safe for antenatal yoga beginners, as well as antenatal yoga and pilates students of all levels. Come on down to the mat and get your down dog on!

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* CREATED BY A MIDWIFE *

Created by midwife, antenatal yoga teacher + childbirth educator – Laura Myers – the YogiBirth antenatal yoga app for Android is designed to help women approach labour + birth feeling confident, informed + calm. The ever-growing library of birthing, antenatal and parenting classes are safely tailored to each prenatal trimester and created to help support your mental health, physical wellbeing and emotional wellness throughout the 9 months of pregnancy, up to childbirth.

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* WHAT IS ANTENATAL YOGA? *

Antenatal yoga – also known as prenatal yoga or pregnancy yoga – is a gentle yoga practice uniquely designed for pregnant women. It combines modified antenatal stretching routines with a variety of pregnancy meditation, breathing, relaxation, visualisation + affirmation practices for childbirth.

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* WHAT ARE THE BENEFITS OF ANTENATAL YOGA? *

Science shows that women who practise regular gentle yoga during pregnancy tend to have:

• A shorter labour;

• Less pain in birth (during labour contractions);

• More self-belief (in the 9 months up to full term).

Download our antenatal yoga app for Android today and start your simple yoga daily workout with a practising midwife!

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* CLASSES INCLUDED IN THE YOGIBIRTH ANTENATAL YOGA APP *

1. YOGA FOCUS (for antenatal + trimester conditions):

✔️ Morning Sickness (in each trimester)

✔️ Antenatal Pelvic Exercise (kegel exercises / pelvic floor)

✔️ Carpal Tunnel Workout (a gentle yoga guide)

✔️ Antenatal Maternity Leg Cramps

✔️ Lower Back Pain in Antenatal

✔️ Yoga Poses for Labour + Birth

✔️ (Guided by a Midwife)

2. YOGA PREGNANCY & WELLNESS (antenatal, birthing + parenting wellbeing):

✔️ Balance in Pregnancy (as the bump grows)

✔️ Easing into Pregnancy (antenatal preparation for the next 9 months)

✔️ Antenatal Fatigue (relax and glow through to full term)

✔️ Expectant Mother’s Intuition (preparing for parenthood)

✔️ Relaxation for Labour + Birth (keeping calm, week by week)

✔️ Connecting with Your Baby (tune in to your baby bump)

✔️ (Guided by a Midwife)

3. ANTENATAL MEDITATION + RELAXATION + AFFIRMATIONS + BREATHING CLASSES:

✔️ Guided Affirmations for Birth (to help through contractions)

✔️ Bonding with Your Baby (mommy, bump + baby)

✔️ Embracing Change (calm for your bump + body)

✔️ Inner Peace - through the 9 months to full term

✔️ Releasing Expectations (birthing + parenting)

✔️ Safety Surround You (guided relaxation for expectant mothers)

✔️ Sleep Time (guided meditation for mommy relaxation)

✔️ Visualising Birth (guided relaxation through labour + birth)

✔️ “Quick Fix” Antenatal Meditation (healthy antenatal guide 1)

✔️ “Longer” Antenatal Meditation (healthy antenatal guide 2)

✔️ Alternate Nostril Breathing (a yogi breath)

✔️ Bee Breath (guided yogi relaxation)

✔️ Yogic Breath (relaxed yogi breathing)

✔️ (Guided by a Midwife)

4. CHILDBIRTH EDUCATION (antenatal, birthing + parenting education):

✔️ The Role of a Birth Partner (in labour + birth)

✔️ Perineal Massage (reducing tearing during birth)

✔️ Positions to Birth Your Baby (education for giving birth)

✔️ Stretch Marks (education about ‘the bump’)

✔️ Antenatal Weight Gain (an expectant mother’s guide)

✔️ Sex while Pregnant (is it safe for mother + baby?)

✔️ Due Date (how are they tracked?)

✔️ 6 Antenatal Hormones (antenatal cycles of emotions)

✔️ Informed Choice (be empowered by birthing options)

✔️ (Guided by a Midwife)

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* DOWNLOAD OUR ANTENATAL YOGA APP TODAY! *